kolektív autorov: 60 Day Fitness Plan

popis: This book has all the information you need to choose, plan, and maintain the exercise regime that is ideal for you. Intended for men and women of all ages and fitness levels, it will guarantee improved health, vitality, and well-being. Focuses on three 20-day fitness programs, tailored for the individual. Mixes structured exercise routines with enjoyable activity sessions. Includes advice on diet, fitness for the over-55s, and exercising during pregnancyautor/autori: kolektív autorovvydal: Parragon, 2004číslo produktu: 10196561dodanie: v SR: od 2 €, pri objednávkach cez obooks.sk osobný odber 2x Bratislava (0 €), na 500+ PickUp pointoch (od 2 €) ; v ČR: dodanie od 75 Kč a osobný odber v 2000+ miestach; v EU a svet: platba vopred, poštovné podľa váhypoznámka: Fotografia je ilustračný obrázok, použitý produkt môže vykazovať známky menšieho, alebo väčšieho použitia, nemusí mať prebal ak ho mal pri výrobe, prílohy a odnímateľné časti. Poskytujeme plnú záruku na vnútro knihy, t.j. je prevedená ručná kontrola chýbajúcich strán a ich čistoty.

popis: This book has all the information you need to choose, plan, and maintain the exercise regime that is ideal for you. Intended for men and women of all ages and fitness levels, it will guarantee improved health, vitality, and well-being. Focuses on three 20-day fitness programs, tailored for the individual. Mixes structured exercise routines with enjoyable activity sessions. Includes advice on diet, fitness for the over-55s, and exercising during pregnancyautor/autori: kolektív autorovvyda...